The Experience
Designed to nurture your mind, body, and soul, Nourish offers a holistic wellness experience rooted in intention, community, and self-care. Throughout the day, you’ll connect with inspiring local leaders, engage in meaningful movement, and explore thoughtful practices that support lasting well-being..
Mission Statement
At Nourish, our mission is to foster a supportive community that encourages lasting well-being through mindfulness and moderation. We aim to empower individuals to create sustainable, balanced lifestyles by embracing intentional choices that support both personal growth and collective connection.
Tickets
Your tickets include access to the full event along with a swag bag! For Nourish inquiries email Sophia Porter, sophia@papercitymag.com
Early Bird Special – Save 30%!
Take advantage of our limited-time early bird offer and save 30% on Nourish tickets now through Thursday, August 21.
Tickets are limited. Book now and lock in your spot before prices go up!
Offer ends Wednesday, August 20 at 11:59 PM CST.
Schedule
Here’s a peek at what your day will look like — a perfect blend of movement, mindfulness, and meaningful moments.
Welcome to Nourish!
Ease into the day with fresh juice and light breakfast bites as you mingle and settle in.
Group 1 - Workout Session
Group 2 - The Power Pause: How Ambitious Women Can Thrive Without Burning Out with Rosanne Austin
Group 1 - Inside Out: Optimizing Health at the Root Level with Dr. Terry Rice and Heather Dockstader
Group 2 - Workout Session
Refuel & Explore
After your workout, enjoy a nourishing lunch and take time to explore our curated pop-ups.
Resilience.Reset.Rebalance
How To Reclaim Your Energy In A Burnt Out World during an engaging group experience with Meg Wilson and Cassie Menn.
Sip & Savor
Grab a glass of wine and continue enjoying the workshop and conversation.
Free Time
Wander the pop-ups, connect with others, and soak in the final moments of your retreat.
Depart Refreshed
Head out feeling grounded and inspired — and don’t forget your swag bag on the way!
Speakers
Rosanne Austin
Heather Dockstader
Terry Rice
Meg Wilson
Cassie Menn
Frequently Asked Questions
Upon booking your ticket online, you will receive an email confirmation.
Feel free to wear your preferred comfortable workout attire! Whatever outfit puts you in that wellness mindset is perfect for Nourish.
Valet will be provided to all guests. Please arrive at the front entrance of the venue for valet service.
Upon check-in, you'll be informed about your designated workshop. If you need a reminder, PaperCity team members will be available to guide you to the right location.
Our fantastic sponsors will be providing scrumptious food and beverages throughout the day including breakfast, lunch and lite snacks.
Absolutely! If you'd prefer not to join the workout, please inform Sophia Porter, sophia@papercitymag.com. We'd still love for you to be part of both fireside chats.
No need to worry! Nourish caters to a wide spectrum of fitness levels, offering an array of workouts designed to empower individuals at every stage of their health and fitness journey.
2025 Sponsors
